Everyone knows to some extent how crucial food consumption habits are when it comes to maintaining your oral health. However, are you entirely aware of how different food items affect your teeth? Look no further, we’ve compiled a list of the top 10 bad foods for your teeth!
Alcoholic drinks on a habitual basis naturally decrease saliva production in the mouth, resulting in a dry mouth. This isn’t good as saliva is vital to protecting our teeth from acidic content. It also plays a key role in washing away food particles after meals. With low saliva production, you are deprived of this important function, making your teeth vulnerable to infections.
Tea and Coffee
Tea and coffee are among the biggest culprits when it comes to harming your teeth. Their consumption leads to extensive discoloration into brown and yellow stains. Additionally, if more sugar is added, they further pose threat to teeth enamel and cause bacteria to grow, paving the way for other oral diseases.
Candy tends to stay longer in your mouth before it can dissolve, even after proper chewing, it may last for as long as 10 minutes in your mouth, which gives ample time for the sugar to absorb into your teeth and gums. There’s no surprise this makes it on the list for bad foods for your teeth, but to make things worse, if candy particles stuck between your teeth are not removed using floss or a toothbrush, they are most likely to develop cavities.
Oranges and Lemons
Food items rich in citric acid are the primary drivers of tooth decay and enamel erosion. If you’re obsessed with orange or lemon juice, try not to expose your teeth to strong acids extensively. Drink them relatively quickly and then avoid consuming such drinks without water in between.
Though high in energy and delicious, dry fruits are practically made to get stuck in the tiny spaces between your teeth. If you eat dry fruit on a regular basis, chances are that a lot of particles are getting stuck in your teeth. Flossing is an ideal solution.
It always comes as a surprise that tomatoes are on the list for bad foods for your teeth, but tomatoes endanger your teeth because of being acidic. They are most detrimental when eaten raw or in the form of sauce. Include them as ingredients of your dishes, but avoid consuming extensive ketchup or in raw form without rinsing your mouth.
Unless you rinse your mouth or floss thoroughly, potato chips’ mushy texture and starch content will remain trapped between your teeth for hours, causing harm to both your teeth and gums.
When you consume white bread, its starch content is broken down into sugar in your saliva. This transforms the bread into a sticky substance that adheres to your teeth and gums which may cause infections.
Popcorn particles get stuck in your teeth and generate massive amount of bacteria. Those crunchy kernels at the bottom of the container can also contain sharp hulls which can crack your teeth or result in gum cuts.
Pickles are the worst nightmare for a tooth. Mixing vinegar and veggies sounds tasty but the presence of strong acidic vinegar poses serious risk to your teeth. In the absence of proper oral hygiene, enamel erosion is inevitable.
These ten foods aren’t the only bad foods for your teeth, remember these guidelines in general as you choose what to eat, and how to maintain your oral hygiene in your daily life. If you have any questions about diet and your teeth, ask your local El Paso dentist what their suggestions are, and they’ll be glad to help you!